Each of our sage bundles is hand harvested from the owners.
We only visit each harvest site once during the season to make sure everything is ethically sourced.
Every bundle is wrapped within twine.
In addition to cleansing the air of unwanted bacteria, the benefits of smudging, and producing negative ions are many, including:
Increasing your sense of well-being and improving mental focus. Smudging removes the debilitating effects of excess positive ions in the air in a way that’s been described as a natural antidepressant
Clearing negative energy. The smoke helps to change the molecular structure of both the air and energy, which produces a cleansing effect. As the sense of smell is strongly linked to memory and instinct, smudging is very effective for combating feels of anger, fear, anxiety, grief and depression.
“Nature’s antidepressant.” It seems that the negative ions produced from smudging offer serious antidepressant effects – so much so it’s said to be at least as effective as a prescription antidepressant without the side effects. Dr Clarence Hansell, a research engineer who delved into the biological effects of negative ions in the air in the 1930s after noticing that the mood of one of his colleagues changed in response to ions being generated by their equipment, discovered that his colleague was more joyful when the machine produced negative ions and more sullen when it produced positive ions. In a controlled study published in 1998 in the Archives of General Psychiatry, focused on seasonal affective disorder, or SAD, that was an extension of Hansell’s work, researchers found fresh air charged with negative ions was an effective treatment and prevention method of depression, thanks to its effects on serotonin levels, similar to the way antidepressant drugs works.
Clearing the air. In addition to bacteria, smudging can help clear the air of pollen, pet dander, dust, mold spores and other potential allergens to improve allergy symptoms.
Cleansing objects. Not only can smudging cleanse a room, but it can cleanse objects. Whenever you bring a new object into your home, especially something like an antique that’s likely to have been exposed to negative energy over the years, you can use a smudge stick, allowing the smoke to pass over the time to help clear it so that it doesn’t affect you or your environment.
Relaxing effects. Smudging can offer calming, relaxing effects that are known to help lower blood pressure, relieve stress and tension and normalize breathing rates, as the negative ions produced are absorbed directly into your bloodstream – they may even help to fight off damaging free radicals that can lead to premature aging and disease.
Increased energy. Studies have found that the negative ions produced also help to normalize serotonin (that well-known feel-good hormone), in the brain, which can help boost one’s mood, improve focus and create a more positive outlook.
Improved sleep. An Italian study showed that negative ions can help improve sleep patterns, also have positive effects on regulating serotonin production.